07/10/20: Friday

Now hosting outdoor group classes and private training, as well as live virtual group classes.Today's classes:Zoom WOD- 7 AM & 12 PM Outdoor WOD - 5 (BH Only), 6 & 9 AM & 6 PM-BH @ Back Lot --WF @ Parking Lot - ⭐MUST reserve in ZP⭐*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout

• Warm Up
  • :20 Plank (F/R/L)
  • 3 Sets
    • :30 Jump Rope
    • 20 Groiners w/ T Spine Rotation (2nd-20 Tempo Air Squats|3rd-20 Step Ups)

• Conditioning - "Gar-Coil"AMRAP 20 (crx: 20#|14# Weight Vest)
  • 30 Double Unders (Sub: Single Unders|Jumping Jacks|Plate/Stair/Object Hops|Toe Taps|Standing High Knee March)
  • 20 Air Squats (Sub: Chair/Box Squats|Lunges|Step Ups|40 Toe Taps)
  • 10 Step Ups (24"|20" - Sub: Forward Lunges|Toe Taps|Hurdle Steps)

• AccessoryCollect 2 min. (Each)
  • Pigeon Pose
  • Couch Stretch
  • Child's Pose