Today's WorkoutWarm Up
- 1 min. Row|Bike|Ski
- 10 Press Ups
- 10 Groiners w/ T Spine Opener
- 10 Halting Glute Bridges
- 10 Lunges
- 1 min. Row|Bike|Ski
- 10 Single Arm Rows (Each)
- 10 Single Arm Push Jerks (Each)
- 10 Squat Thrusts
- 10 DB Lunges
- 10 Single Arm Clean & Jerks (alt)
- 5 Burpees Over the DB
Conditioning -"Thigh-er Ground"For Time
- 1 km Row|Ski (2.4 km Bike)
- 30 DB Lunges (1 DB - held any style)
- 1 km Row|Ski (2.4 km Bike)
- 30 DB Lunges
- 40 Single Arm DB Power Clean & Jerks (alt every rep)
- 1 km Row|Ski (2.4 km Bike)
- 30 DB Lunges
- 40 Single Arm DB Power Clean & Jerks
- 50 Burpees Over the DB
Accessory3 Sets
- 10 Lying DB Pull Overs
- :30 Side Plank (Each)
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