07/12/19: Friday

Today's Workout

• Conditioning - "Chalk Norris"For Time
  • 1 Round
    • 30 Toes to Bar
    • 30 Burpees
  • 800 m Run
  • 2 Rounds
    • 15 Toes to Bar
    • 15 Burpees
  • 800 m Run
  • 3 Rounds
    • 10 Toes to Bar
    • 10 Burpees
  • 800 m Run

• Accessory3 Sets
  • 1 min. Plank
  • 100' Heavy Suitcase Carry (Each Side)