07/12/19: Friday

Read more . . .
By
allen
July 12, 2019
07/12/19: Friday

allen

   •    

July 12, 2019

Today's Workout

  • Conditioning - "Chalk Norris"For Time
    • 1 Round
      • 30 Toes to Bar
      • 30 Burpees
    • 800 m Run
    • 2 Rounds
      • 15 Toes to Bar
      • 15 Burpees
    • 800 m Run
    • 3 Rounds
      • 10 Toes to Bar
      • 10 Burpees
    • 800 m Run
  • Accessory3 Sets
    • 1 min. Plank
    • 100' Heavy Suitcase Carry (Each Side)

Continue reading