07/12/20: Sunday

Now hosting outdoor group classes and private training, as well as live virtual group classes.Today's classes:Outdoor WOD - 9 AM-BH @ Back Lot --WF @ Parking Lot - ⭐MUST reserve in ZP⭐*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout

• Warm Up
  • 10 Press Ups
  • 15 Glute Bridges
  • :20 Plank (F/R/L)
  • 20 Step Ups
  • 15 KB Deadlifts
  • 10 KB Swings
  • 10 Box Jumps
  • :30 Hollow Hold

• Conditioning - "Race-Core Driver"21-18-15-12-9-6-3
  • KB Swings (Sub: Single/Double DB Hang Power Cleans|Good Mornings|Glute Bridges)
  • Box Jumps (Sub: Jump Overs|Broad Jumps|Step Ups)
  • :30 Hollow Hold (Sub: Shoulder Taps|Push Up Plank|Forearm Plank)

• Accessory3 Sets
  • 20-25 Side Bends (Each Side)