07/12/20: Sunday

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By
allen
July 12, 2020
07/12/20: Sunday

allen

   •    

July 12, 2020

Now hosting outdoor group classes and private training, as well as live virtual group classes.Today's classes:Outdoor WOD - 9 AM-BH @ Back Lot --WF @ Parking Lot - ⭐MUST reserve in ZP⭐*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout

  • Warm Up
    • 10 Press Ups
    • 15 Glute Bridges
    • :20 Plank (F/R/L)
    • 20 Step Ups
    • 15 KB Deadlifts
    • 10 KB Swings
    • 10 Box Jumps
    • :30 Hollow Hold
  • Conditioning - "Race-Core Driver"21-18-15-12-9-6-3
    • KB Swings (Sub: Single/Double DB Hang Power Cleans|Good Mornings|Glute Bridges)
    • Box Jumps (Sub: Jump Overs|Broad Jumps|Step Ups)
    • :30 Hollow Hold (Sub: Shoulder Taps|Push Up Plank|Forearm Plank)
  • Accessory3 Sets
    • 20-25 Side Bends (Each Side)

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