07/14/20: Tuesday

Now hosting outdoor group classes and private training, as well as live virtual group classes.Today's classes:Zoom WOD- 7 AM & 12 PM Outdoor WOD - 5 (BH Only), 6 & 9 AM & 6 PM-BH @ Back Lot --WF @ Parking Lot - ⭐MUST reserve in ZP⭐Buns & Abs @ WF & Online - 10:15 AMStrength Outdoors @ BH - 5 PM*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout

• Warm Up
  • :40 Jumping Jacks
  • :40 Knee Pulls
  • :40 Quad Pulls
  • :40 Cossack Squats
  • :40 Staggered Good Mornings
  • :40 Hollow Hold
  • :40 Lemon Squeezes
  • 300 m Jog
  • :40 V Ups

• Conditioning - "20 Weaks Leg-nant"*****Equipment Version*****20 Toes to Bar*****Normal Version*****AMRAP 20
  • 300 m Run w/ Medball (Sub: Run w/o weight|2 min. Alt. High Knees + Butt Kickers|Toe Taps|Stairs|Fast Walk)
  • 40 V Ups (Sub: Lemon Squeezes|Sit Ups|Two Breath Side Planks)

• Accessory5 Sets - :40 On|:20 Off
  • Bottom of the Squat Hold

Strength Class

• Warm Up
  • 10 Press Ups
  • 20 Glute Bridges
  • 5 Sumo Inchworms
  • 10 Good Mornings
  • 10 Behind the Neck Presses
  • 10 Deadlifts
  • 10 Presses

• Strength
  • Every 1:30 for 7 Sets - 3 Deadlifts
  • Every 1:30 for 7 Sets - 3 Strict Presses