Today's WorkoutWarm Up
- 200 m Jog
- 2 x :20 On|:10 Off - Hollow Hold
- 2 x :20 On|:10 Off - Scap Pull Ups|Kipping
- 2 x :20 On|:10 Off - Straight Leg SIt Ups|Knee Raises
- 5 Burpees
- 200 m Run
Conditioning -"Core-onado's Goal-d"For Time - 36 min. Time Cap
- 100 Toes to Bar
- 100 Burpees to a Target***Starting and Every 2 min.: 200 m Run***
AccessoryEMOM 9
- 10 Single Arm Rows (R)
- 10 Single Arm Rows (L)
- :10-:20 Chin Over the Bar Hang (Pronated if possible)
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