07/17/20: Friday

Now hosting outdoor group classes and private training, as well as live virtual group classes.Today's classes:Zoom WOD- 7 AM & 12 PM Outdoor WOD - 5 (BH Only), 6 & 9 AM & 6 PM-BH @ Back Lot --WF @ Parking Lot - ⭐MUST reserve in ZP⭐*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout

• Warm Up
  • 3 Sets
    • :15 Hollow Hold
    • :15 Superman Hold
  • 10 Press Up + Down Dog
  • 15 Glute Bridges
  • 20 Step Ups
  • 20 Lunges
  • 10 Pike Push Ups
  • 8 Box Jump Overs
  • 6 Box Handstand Push Ups
  • 4 Mixed Grip Lunges

• Conditioning - "Mixed Nuts"*****Equipment Version*****Handstand Push Ups*****Normal Version*****For Time
  • 25 Box Jump Overs (Sub: Object Jump Overs|Broad Jumps|Step Ups)
  • 20 Mix Grip Lunges (1 Front Rack + 1 Suitcase - Alt. at 10 - Sub: Farmers Lunges|Unweighted Lunges|Step Ups|Box Squats)
  • 15 Box Handstand Push Ups (Sub: Pike Push Ups|Single Arm Press|Push Up + Down Dog|Hand Release Push Ups|Elevated Push Ups)
  • 2 min. Rest
  • 15 Box HSPU
  • 20 Mix Grip Lunges
  • 25 BJO
  • 3 min. Rest
  • 25 BJO
  • 20 Mix Grip Lunges
  • 15 Box HSPU

• Accessory3 Sets
  • 15-20 Lying DB Pull Overs