Today's WorkoutWarm Up
- 200 m Jog
- 10 Standing Knee Pulls
- 10 Standing Quad Pulls
- 10 Press Ups
- 15 Halting Glute Bridges
- 20 Lunges
- 20 Deadlifts (10 Tempo)
- 200 m Jog
Conditioning -"The Dead Si Strolls"Teams of 3 - 38 min. Time Cap3 - 6 - 9 - 12 - 15 - 18 - 21 - 24 - 27 - 30 - 33
- Deadlifts (sx: 95#|65# rx: 165#|115# crx: 225#|155#)***Follow the leader: 1 -> 11 reps each person***
- 200 m Run Together after EACH of the first 5 rounds (3-6-9-12-15)
- 400 m Run Together after EACH of the next 5 rounds (18-21-24-27-30)
- 800 m Run Together after the last round (33)
Accessory2 min. Each
- Couch Stretch
- Pigeon Pose
- Child's Pose
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