07/19/21: Monday

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By
allen
July 19, 2021
07/19/21: Monday

allen

   •    

July 19, 2021

Today's WorkoutWarm Up

  • 5 Press Ups
  • 5 Inchworm to Groiner
  • 10 Straight Leg SIt Ups
  • 10 Scap Pull Ups
  • :20 Hollow Hold
  • 1:30 Bike|Ski|Row
  • 2 Sets
    • 10 Single Arm Rows (Each)
    • 5 Knee Raises (2-Toes to Bar)

Conditioning - "Toe-mor-Row Nev-Erg Dies"EMOM 30

  • 10-15 Cal Row|Ski|Bike (:45 Time Cap)
  • 10-20 Unbroken Toes to Bar
  • 15 Single Arm Row (R)
  • 15 Single Arm Row (L)
  • :20-:30 Hollow Hold

Accessory4 Sets

  • 12 Drag Curls (Slow negative each rep)

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