Today's WorkoutWarm Up
- 2 min. Banded Shoulder Stretch
- 2 min. Roll - Lats/T Spine
- 300 m Jog
- 10 Hang Squat Cleans
- 3 Sets
- 3 Hang Squat Cleans (increasing in weight)
- :20 Hang -> Kip
- 5 Squat Thrusts Over the Bar
Skill
Conditioning - "P. F. Hang's"30 min. Clock - For Time
- 20 Hang Squat Cleans (sx: 95#|65# rx: 135#|95# crx: 185#|125#)
- 40 Pull Ups
- 60 Burpees Over the Bar
- 800 m Run***In the remaining time***
- Establish a 1 RM Hang Squat Clean
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