07/26/20: Sunday

Now hosting outdoor group classes and private training, as well as live virtual group classes.Today's classes:Outdoor WOD - 9 AM-BH @ Back Lot --WF @ Parking Lot - ⭐MUST reserve in ZP⭐*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout

• Warm Up
  • :30 Jump Rope
  • :20 Plank (F/R/L)
  • 10 Sumo Inchworm w/ Shoulder Taps
  • :20 Hollow Hold
  • :30 Jump Rope

• Conditioning - "Children of du Core-n"EMOM 24
  1. 1. Max Hollow Hold (:05=1 Rep - Sub: Push Up Plank|Forearm Plank)
     2. Max Max Shoulder Taps (Sub: Elevated Shoulder Taps|Bicycle Crunches|Push Up Plank)
     3. Max Double Unders (Sub: Single Unders|Jumping Jacks|Plate/Stair/OBject Hops|Toe Taps|Standing High Knee March)
     4. Rest

• Accessory
  • 400 m Weighted Carry (Medball/KB/DB/Odd Object/etc.)