Today's WorkoutWarm Up
- 2 Sets
- 5 Sumo Inchworm to Groiner
- 10 Banded Pass Throughs
- 15 Face Pulls
- 20 Pull Aparts
- 2 Sets
- 15 DB Floor Presses
- 10 Goblet Lunges
- 5 Hand Release Push Ups + Shoulder Taps
Strength4 Sets
- 20 DB Bench Presses
- 3-4 min. Rest
Conditioning - "Harry Trotter and the Order of the Knee-nix"AMRAP 15
- 200 m Run
- 12 Heavy DB Lunges (1 DB - Held any style)
- :30 Rest
Accessory3 Sets
- 15 DB Skull Crushers
- 15 Glute Bridges (Weighted if able/desired)
Barbell
- Lifts
- EMOM 6: Drop Snatch (rack):
- 55% - 2(2)
- 60% - 2(2)
- 65% - 2(2)
- Hang Clean + Push Jerk:
- 55% - 2 + 2
- 65% - 2 + 2
- 70% - 2 + 2
- 75% - 2 + 2
- 80% - 2 + 2(3)
- Accessory
- Clean DL:
- 3 x :45 Weighted Plank
.JPEG)
.png)
