07/31/19: Wednesday

8/3/19 - 10:00-11:30 AM We will be holding a Toes to Bar seminar. The cost is $40 and will be capped at 20 people. Sign up HERE!

Today's Workout

• Conditioning - "Hurripain"4 Rounds
  • In 3 min. Perform
    • 15|10 Cal Bike (crx - 20|15 Cal) - :50 Time Cap
    • Max Burpees
  • Rest 3 min.

• Accessory6 Sets
  • :40 on|:20 off - Heavy Farmers Hold