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allen
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July 31, 2020
Now hosting outdoor group classes and private training, as well as live virtual group classes.Today's classes:Zoom WOD- 7 AM & 12 PM Outdoor WOD - 5 (BH Only), 6 & 9 AM & 6 PM-BH @ Back Lot --WF @ Parking Lot - ⭐MUST reserve in ZP⭐*******BH ClickHERE to reserve and join classes!****************WF ClickHERE to reserve and join classes!*********Today's Workout
Warm Up
3 Sets
4 Inchworms
6 Rockstars
8 Bird Dogs
10 Glute Bridges
12 PVC Pass Throughs
10 Snatch Deadlifts
8 Hang Power Snatches
6 Power Snatches
8 Burpees
10 V Ups
Strength5 Sets
8 Touch & Go Power Snatches (BB/DB - Sub: Power Cleans|DB Snatch|DB Power Clean|American Swing|Russian Swing|Snatch Grip Deadlifts)
Conditioning - "Devil Went Down to Core-gia"*****Equipment Version*****9 Toes to Bar*****Normal Version*****AMRAP 12