08/02/20: Sunday

Now hosting outdoor group classes and private training, as well as live virtual group classes.Today's classes:Outdoor WOD - 9 AM-BH @ Back Lot --WF @ Parking Lot - ⭐MUST reserve in ZP⭐*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout

• Warm Up
  • 3 Sets
    • 5 Infant Squats
    • 10 Lunges
    • 15 Kick Outs (Push Up Plank, Kick feet in and out)
  • 15 Squats
  • 10 Swings
  • 5 Squat Thrusts

• Conditioning - "Kick Back and get Hip"12 Rounds for Total Reps:20 On|:10 Off
  1. 1. Squat Thrusts (Sub: Inchworms|Mt. Climbers)
     2. KB Swings (Sub: Single/Double DB Hang Power Cleans|Good Mornings|Glute Bridges)
     3. Air Squats (Sub: Chair/Box Squats|Lunges|Step Ups|Toe Taps)

• Accessory5 Sets
  • :30 Standing Straight Leg Hold (Each Leg)
  • :30 Rest