08/05/19: Monday

Today's Workout

• Strength3 Sets
  • 8 Power Cleans (60%) - Touch and Go
  • 2-3 min. Rest

• Conditioning - "The NeverEnding Sore-y"For Time - 20 min. Cap
  • 900 m Row
  • 75 Wall Balls
  • 60 Burpees Over the Bar
  • 45 Wall Balls

• Accessory3 Sets
  • 10 Single Arm High Pull (Each Arm)
  • 100' Single Arm Overhead Carry (Each Arm)