Now hosting outdoor group classes and private training, as well as live virtual group classes.Today's classes:Zoom WOD- 7 AM & 12 PM Outdoor WOD - 5, 6, & 9 AM & 6 PM-BH @ Back Lot --WF @ Parking Lot - ⭐MUST reserve in ZP⭐Kids' Class Outdoors @ WF - 11 AM (12-14 YO) - 3:45 PM (7-11 YO)Strength Outdoors @ WF - 5 PMOly Outdoors @ BH - 5:15 PM*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout
- Warm Up
- 10 Press Ups
- 10 Groiners w/ T Spine Rotation
- 20 Glute Bridges
- 15 Good Mornings
- 3 Sets
- 5 Hand Release Push Ups + Double Shoulder Taps
- 5 Power Cleans
- 10 Front Squats
- Conditioning - "Insane A-Thigh-lum"Attempt to increase weight each AMRAP
- AMRAP 7
- 14 Push Ups
- 7 Front Squats
- Rest 3 min.
- AMRAP 5
- 10 Push Ups
- 5 Front Squats
- Rest 2 min.
- AMRAP 3
- 6 Push Ups
- 3 Front Squats
- Accessory
- 4 Sets
- 10-15 Side Bends (Each Side)
- 400 m Single Arm KB Front Rack Carry (Alt. as desired)
Strength Class
- Warm Up
- 5 Sumo Inchworms w/ Rockstar
- 10 Staggered Good Mornings
- 15 Press Ups + Down Dog
- :20 Plank (F/R/L)
- 15 Deadlifts
- 10 Z Presses
- Strength
- 3 x 10 Deadlifts
- 5 x 10 DB Z Presses
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