Now hosting outdoor group classes and private training, as well as live virtual group classes.Today's classes:Outdoor WOD - 8 & 9 AM-BH @ Back Lot --WF @ Parking Lot - ⭐MUST reserve in ZP⭐*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout
- Warm Up
- 20 Groiners w/ T Spine Rotation
- 10 Inchworms w/ Drunken Mt. Climber
- 20 Object Hop Overs
- 10 Squat Thrusts
- 20 Tempo Air Squats
- 10 Burpees Over Object
- Conditioning - "Ronald Wheeze-ley and Her-thigh-ione Granger"5 Rounds For Time (sx - 4 Rounds crx: 6 Rounds)
- 30 Air Squats (Sub: Lunges|Step Ups| 2:1 Toe Taps)
- 15 Burpees Over Object (Facing - Sub: Burpees|Squat Thrusts|Inchworms|Squat Jumps)
- 20 Air Squats
- 10 Burpees Over Object
- 10 Air Squats
- 5 Burpees Over Object
- 1 min. Rest
- Accessory
- 200 m Single Arm Overhead Carry (Each Arm)***crx: 200' Handstand Walks (bring gloves!)
