08/10/19: Saturday

Today's Workout

• Conditioning - "Row-Oh Router" - Partner WODFor Time
  • 100 Cal Row
  • 100 Overhead Plate Lunges
  • 80 Cal Row
  • 80 Plate Ground to Overhead
  • 60 Cal Row
  • 600 m Run (Together w/ Plate)
  • 40 Cal Row
  • 40 Overhead Plate Lunges
  • 20 Cal Row
  • 20 Plate Ground to Overhead