08/12/19: Monday

Today's Workout

• Strength3 Sets
  • 9 Front Squats (65%)

• Conditioning - "The Long Weakend"For Time - 25 min. Time Cap
  • 300 m Run1 Round
    • 24 Toes to Bar
    • 24 DB Thrusters (sx - 30#|20# rx - 40#|30#)
  • 300 m Run2 Rounds
    • 12 Toes to Bar
    • 12 DB Thrusters
  • 300 m Run3 Rounds
    • 8 Toes to Bar
    • 8 DB Thrusters
  • 300 m Run

• Accessory4 Sets
  • 20 Lateral Step Overs (Band or PVC)
  • :30 Hollow Hold
  • 20 Glute Bridges (Weighted if desired)
  • :20 Superman Hold