08/13/21: Friday

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By
allen
August 13, 2021
08/13/21: Friday

allen

   •    

August 13, 2021

Today's WorkoutWarm Up

  • 20 Bird Dogs
  • 20 Dead Bugs
  • 10 Thread the Needles (Each - in groiner)
  • 15 Infant Squats
  • 10 Cossack Squats
  • 3 Sets
    • :40 Row|Ski|Bike
    • 15 Front Squats (2-Push Press|3-Thruster)

Conditioning - "Class Rack-tion Lawsuit"25 min. Running Clock

  • 5 Rounds For Time - 16 min. Time Cap
    • 300 m Row|Ski
    • 15 Thrusters (95#|65#)
  • In the remaining time:
    • Establish a 1 RM Clean & Jerk (Any style)

Accessory

  • 400 m Farmers Carry

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