08/14/21: Saturday

Today's WorkoutWarm Up

• 50 Jumping Jacks
• 10 Sumo Inchworm to Down Dog
• 3 Sets
  • :30 Hang (2-Scap Pull Up|3-Kip)
  • 200 m Jog
  • 10 Squat Thrusts

Conditioning - "A Grip-lomatic Mission to All-da-Ran"3 Rounds For Time - Partner WOD

• 30 - 20 - 10
  • Burpees to a Target (Alt. as desired)
  • Pull Ups (Alt. as desired)
• 800 m Run Together