Now hosting outdoor group classes and private training, as well as live virtual group classes.Today's classes:Zoom WOD- 7 AM & 12 PM Outdoor WOD - 5, 6, & 9 AM & 6 PM-BH @ Back Lot --WF @ Parking Lot - ⭐MUST reserve in ZP⭐Kids' Class Outdoors @ WF - 11 AM (7-11 YO) - 3:45 PM (12-14 YO)Strength Outdoors @ WF - 5 PM*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout
- Warm Up
- 10 Press Ups
- 2x:20 Plank (F/R/L)
- 3 Sets
- 15 Glute Bridges
- 10 Squat Thrusts
- 10 Good Mornings
- 15 Deadlifts
- 10 Burpees
- Strength5 Sets
- 3 Deadlifts (Sub: DB/KB Deadlifts|Swings|Hang Power Cleans|Glute Bridges)
- Conditioning - "A Real Dead Fish"21-15-9
- Deadlifts (sx: 135#|95# rx: 185#|125# crx: 225#|155#)
- Burpees Over the Bar (Sub: Burpees|Squat Thrusts|1/2 Inchworms|2x Squat Thrusts)
- Accessory3 Sets
- 10 Single Leg Glute Bridges (Each Leg)
- 1 min. Hollow Hold (For Quality - Break as needed)
Strength Class
- Warm Up
- 10 PVC Pass Throughs
- 15 Good Mornings
- 20 Cossack Squats
- :30 Bottom of the Squat Hold
- 10 Push Up + Double Shoulder Tap
- 15 PVC Overhead Squats
- 5 Power Snatches
- 10 BB Overhead Squats
- Strength
- EMOM 12 - 3 Tempo Overhead Squats
- EMOM 12 - 3 Tempo DB Bench Presses
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