08/20/21: Friday

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By
allen
August 20, 2021
08/20/21: Friday

allen

   •    

August 20, 2021

Today's WorkoutWarm Up

  • 50 Mt. Climbers
  • 25' Toy Soldiers
  • 50' Robot Bear Crawl (25' Fwd|25' Bwd)
  • 25' Inchworm + Groiner + Infant Squat
  • 50' Walking Lunge (25' Fwd|25' Bwd)
  • 25' Duck Walk
  • 50' Lateral Plank
  • 25' Burpee Broad Jump
  • 10 Pendlay Rows
  • 10 Tempo Front Squats
  • 10 Thrusters

Strength

  • Build to a Challenging 1 Rep Front Squat

Conditioning - "Light-cense to Kill"AMRAP 12

  • 10 - 11 - 12 - 13 - 14 - 15 - ↑... Light DB Thrusters
  • 1 Rope Climb

Accessory3 Sets

  • 20-30 Lateral Step Overs

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