08/22/19: Thursday

Our 8th Annual Garden State Open on Saturday, 9/07 – We need at least 5 more judges. CLICK HERE to sign up to help out! All judges and volunteers will receive breakfast, coffee, lunch, a shirt, and some post competition adult beverages. If you can help out, please sign up ASAP to guarantee you receive a shirt! Thank you in advance!!Today's Workout

• Row Intervals - 45 min. Cap15 Sets
  • 20|15 Cal Row (Alternate with a partner or 1:1 - Work:Rest)

• Accessory10 min.
  • Lax ball Hip/Shoulder Mobility
  • Stretching
    • Couch/Pigeon/Samson/Childs/etc