08/22/20: Saturday

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By
allen
August 22, 2020
08/22/20: Saturday

allen

   •    

August 22, 2020

Now hosting outdoor group classes and private training, as well as live virtual group classes.Today's classes:Outdoor WOD - 8 & 9 AM-BH @ Back Lot --WF @ Parking Lot - ⭐MUST reserve in ZP⭐*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout

  • Warm Up
    • 10 Sumo Inchworms
    • 20 T Spine Opener
    • 10 PVC Pass Throughs
    • 10 PVC Snatch Deadlift (Pause at the knees)
    • 10 PVC Hang Power Snatches (Pause in the catch position)
    • 400 m Run
    • 10 Barbell Snatch Deadlifts
    • 8 Hang Power Snatches
    • 6 Power Snatches
  • Conditioning - "Air-in Chalkovich"AMRAP 20
    • 400 m Run (Sub: 500/400m Row|1km/800m Bike|2 min. Alt. :30 High Knees + :30 Butt Kickers|Toe Taps|Stairs|Fast Walk)
    • 1 Set Max Unbroken Power Snatches (sx: Scale as Needed rx: 75#|55# crx: 95#|65# - Sub: Double DB Grounds to Overhead|Power Clean|DB Snatch|DB Power Clean|Am. Swing|Rus. Swing|Snatch Grip DL)
  • Accessory3 Sets
    • 10 Press Ups
    • 20 Bird Dogs
    • 30 Shoulder Taps

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