Now hosting outdoor group classes and private training, as well as live virtual group classes.Today's classes:Outdoor WOD - 9 AM-BH @ Back Lot --WF @ Parking Lot - ⭐MUST reserve in ZP⭐*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout
- Warm Up
- 10 Press Up + Down Dog
- 20 Glute Bridges
- 30 Lunges
- 10 Single Arm Presses (Each)
- 5 Two Breath Table Top
- :20 Dip Support Hold (Top & Bottom)
- 5 Single Arm Presses (Each)
- 10 Step Ups
- 5 Single Arm Push Jerks (Each)
- 5 Box Dips
- Conditioning - "Step Throat"*****Equipment Version*****12 Ring Dips*****Normal Version*****6 Rounds For Time
- 24 Single Arm Push Presses (Alt. Every 6 - Sub: Pike Push Up|Push Up + Down Dog|HRPU|Bent Over Row)
- 18 Weighted Step Ups (Sub: Unweighted Step Up to High Knee|Lunges|Chair Squats|36 Hurdle Steps)
- 12 Dips (Sub: Bent Knee Box Dips|Push Ups|Elevated Push Ups|36 Shoulder Taps)
- AccessoryCollect 1 min. (Each position - each leg)
- Groiner Hip Opener Stretch
- Neutral
- Internal Rotation
- External Rotation w/ Hand on the inside of the knee