Today's WorkoutWarm Up
- 3 Sets
- 10 Banded High Pulls
- 10 Banded Pull Aparts
- 10 Banded Presses
- 10 Groiners (2-Squat Thrusts|3-Burpees)
- 2 Sets
- 4 Press Complex
- 8 Strict High Pulls
- 12 DB Hang Power Snatches (Alt)
Strength5 Sets - Superset
- 6 Seated DB Press Comlex
- 12 DB/KB Strict High Pulls
- 2 min. Rest
Conditioning - "The Hang-Over"For Time - 12 min. Time Cap
- 50 DB Hang Power Snatches (Alt. - rx: 40#|25# crx: 50#|35#)
- 40 Burpees Over the DB (Facing if space allows)
- 30 DB Hang Power Snatches
- 20 Burpees Over the DB
- 10 DB Hang Power Snatches
Accessory3 Sets
- 12 Isometric DB Drag Curls (:03 Pause at the top + :03-:05 negative each rep)
- 1:30 Rest
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