08/23/21: Monday

Today's WorkoutWarm Up

• 3 Sets
  • 10 Banded High Pulls
  • 10 Banded Pull Aparts
  • 10 Banded Presses
  • 10 Groiners (2-Squat Thrusts|3-Burpees)
• 2 Sets
  • 4 Press Complex
  • 8 Strict High Pulls
  • 12 DB Hang Power Snatches (Alt)

Strength5 Sets - Superset

• 6 Seated DB Press Comlex
• 12 DB/KB Strict High Pulls
• 2 min. Rest

Conditioning - "The Hang-Over"For Time - 12 min. Time Cap

• 50 DB Hang Power Snatches (Alt. - rx: 40#|25# crx: 50#|35#)
• 40 Burpees Over the DB (Facing if space allows)
• 30 DB Hang Power Snatches
• 20 Burpees Over the DB
• 10 DB Hang Power Snatches

Accessory3 Sets

• 12 Isometric DB Drag Curls (:03 Pause at the top + :03-:05 negative each rep)
• 1:30 Rest