Today's WorkoutWarm Up
- 10 Press Up to Down Dog
- 20 Bird Dog (Alt)
- 30 Lunges
- :30 Scap Pull Ups
- 15 Supinated Pendlay Rows
- 10 Power Cleans
- 20 Front Rack Lunges
- 2 Sets
- 5 Strict Chin Ups
- 6 Front Rack Lunges (building weight)
StrengthEMOM 10
- 7-10 Strict Chin Ups
- 10 Barbell Front Rack Lunges (from the ground - start at 60% of back rack lunges -8/2)
Conditioning - "C-Row-nus and the Cycle-ops":40 On|:20 Off for 16 min.
- Max Cal Bike
- Max Goblet Lunges
- Max Single Arm Row (R)
- Max Single Arm Row (L)
Accessory4 Sets - :30 On|:30 Off
