Now hosting outdoor group classes and private training, as well as live virtual group classes.Today's classes:Zoom WOD- 7 AM & 12 PM Outdoor WOD - 5 (BH Only), 6 & 9 AM & 6 PM-BH @ Back Lot --WF @ Parking Lot - ⭐MUST reserve in ZP⭐Buns & Abs @ WF & Online - 10:15 AMStrength Outdoors @ BH - 5 PM*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout
- Warm Up
- 10 Press Ups
- 20 Groiners w/ T Spine Opener
- :30 Jump Rope
- 5 Inchworm to Down Dog
- 10 Infant Squats
- 20 Glute Bridges
- :30 Jump Rope
- 10 Front Rack Elbow Rotations
- 10 Presses
- 10 Front Squats
- 10 Sumo Deadlifts
- 10 High Pulls
- 10 Push Presses
- 10 Sumo Deadlifts High Pulls
- 10 Thrusters
- :30 Jump Rope
- Conditioning - "Thigh Me a River"Against a 25 min. running clockFor Time
- 40 Sumo Deadlift High Pulls (sx: Scale as Needed rx: 95#|65# - Sub: Sumdo Deadlift|Swings)
- 30 Thrusters (Sub: Push Press|Front Squat|Power Cleans|Front Rack Chair Squats|Front Rack Lunges)
- 200 Double Unders (Sub: 2:1 Singles|Jumping Jacks|Plate/Stair/Object Hop|Toe Taps|Standing High Knee March)
- 30 Thrusters
- 20 Sumo Deadlift High Pulls
- 100 Double Unders--In the remaining time--
- Establish a Challenging 2 Rep Thruster
Strength Class
- Warm Up
- 10 PVC Pass Throughs
- 15 Good Mornings
- 20 Cossack Squats
- :30 Bottom of the Squat Hold
- 10 Push Up + Double Shoulder Taps
- 10 PVC Overhead Lunges
- 5 Power Snatches
- 10 Overhead Lunge
- Strength
- EMOM 10 - 4 Overhead Lunges
- EMOM 10 - 4 DB Bench Presses
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