09/02/19: Monday

Today's WorkoutConditioning

• "Norma Rae"10 Rounds For Time - 30 min. Time Cap***crx - with a 20# Weight Vest
  • 30 Air Squats
  • 15 Hand Release Push Ups

---OR---

• "Labor Four-ce"AMRAP 30 - Teams of 4
  • 60 Air Squats
  • 30 Hand Release Push Ups
  • Max Cal Row***Working in Pairs - Alternate Every 3 min.
    • 2 people work at the same time on Air Squats then HRPU
    • 2 people alternate rowing

• Accessory
  • Run 1 Mile