09/02/20: Wednesday

Now hosting outdoor group classes and private training, as well as live virtual group classes.Today's classes:Zoom WOD- 7 AM & 12 PM Outdoor WOD @ BH Front Lot - 5, 6, & 9 AM & ⭐4:15, ⭐5:15, ⭐6:15 PM????MUST reserve in ZP????Outdoor WOD @ WF Parking Lot - 5, 6, &⭐9:15 AM &⭐4:30, ⭐5:30, ⭐6:30 PM????MUST reserve in ZP????Kids' Class Outdoors @ WF - 11 AM (7-11 YO) - 3:45 PM (12-14 YO)*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout

• Warm Up3 Sets
  • :30 Jump Rope
  • 20 Glute Bridges
  • 10 KB Deadlifts (2-Low Swings|3-Swings)

• Conditioning - "Sticky-bod Crane"16 Rounds For Time
  • 24 Double Unders (Sub:48 Singles|Jumping Jacks|Plate/Stair/Object Hops|Toe Taps|Standing High Knee March)
  • 8 Swings (crx: American - Sub: Single/Double DB Hang Power Cleans|Good Mornings|Glute Bridges)

• Accessory3 Sets
  • 10 Press Ups
  • 20 Glute Bridges