09/07/21: Tuesday

Looking to get your nutrition back on track? Join our Nutrition Kickstart that will begin on Monday, September 13^th and end on Sunday, October 10th. During the 4-weeks, you will be given daily & weekly tasks to complete. You will learn how to better your nutrition habits to help meet your goals. You will have the opportunity to work 1-on-1 with a coach and be provided with educational resources. There will be a live Q&A meeting via zoom on Wednesday, September 8^th @ 3pm (ID#: 318 038 8471) Interested in signing up, click the following link. Fallnutritionkickstart2021.wodifyrise.comToday's WorkoutWarm Up

• 200 m Jog
• 5 Sumo Inchworm + Groiner w/ T Spine Opener
• 10 Infant Squats
• 15 Squat Thrusts
• 20 Lateral Bar Hop Overs
• 200 m Jog
• 3 Sets
  • 5 Burpees Over the Bar
  • 3 Squat Cleans (Increasing in weight)

Conditioning - "Led Rep-pelin"AMRAP 25

• 2 Burpees Over the Bar
• 1 Squat Clean (sx: 75#|55# rx: 135#|95# crx: 185#|125#)
• 200 m Run*** +2 Burpees and +1 Clean every round)

Accessory3 Sets

• 30 Banded Pull Aparts
• 30 Banded Tricep Extensions (Controlled negative)