Today's classes:Zoom WOD - 12 PMLive Stream - 4:30 PMIn/Outdoor WOD - 5, 6, & 9 AM & 4:15, 5:15, 6:15 PM ????MUST reserve in ZP - Click HERE????Today's Workout
- Warm Up3 Sets - :40 On|:20 Off
- Glute Bridges (2-Press Ups|3-Superman)
- Step Ups (2-Tuck Jumps|3-Box Jumps)
- Sit Ups (2-Lemon Sueezes|3-V Ups)
- Strength Indoor:30 On|:30 Off for 10 min.A) Toes to Bar (Sub: Hanging Knee/Str. Leg Raise|V Up (to PVC is able)|Lemon Squeeze|Str. Leg Sit UpsB) Weighted Glute Bridges (Sub: Unweighted|Good Morning|Light Swings)Outdoor:30 On|:30 Off for 10 min.A) Toes to Hands Sit Ups/V UpsB) Weighted Glute Bridges
- Conditioning - "Weighting for my Lay-Over" Indoor5 - 10 - 15 - 20 - 25 - 30Medball Weighted Sit Up (Sub: Sit Up|2:1 Bicycle Crunches|:20 Plank-F/R/L)Box Jumps (Sub:: Jump Overs|Broad Jumps|Step Ups)Outdoor5 - 10 - 15 - 20 - 25 - 30Medball Weighted Sit UpBox Jumps (NO Soft Boxes)
- Accessory
- Collect 5 min. in a Side Plank (Alt. as desired/needed)
