09/11/21: Saturday

Looking to get your nutrition back on track? Join our Nutrition Kickstart that will begin on Monday, September 13^th and end on Sunday, October 10th. During the 4-weeks, you will be given daily & weekly tasks to complete. You will learn how to better your nutrition habits to help meet your goals. You will have the opportunity to work 1-on-1 with a coach and be provided with educational resources.Interested in signing up, click the following link. Fallnutritionkickstart2021.wodifyrise.comToday's WorkoutWarm Up

• 2 Sets - :40 On|20 Off (w/ a partner)
  • P1: Row|Ski|Bike
  • P2: Plank
• 3 Sets
  • 6 Wall Balls
  • 10 Scap Pull UPs > 8 Kip Swings > 6 Pull UPs

Conditioning - "Twenty Years Today"For Time - Partner WOD - 40 min. Time Cap

• 2001 m Row|Ski (Alt. every min.)
• 20 Rounds (Alt. full rounds)
  • 9 Pull Ups (sx: Jumping crx: CTB)
  • 11 Wall Balls (crx: Heavy WB)
• 2001 m Row|Ski (Alt. every min.)

AccessoryAfter cleaning up and putting equipment away

• 1 Mile Run