Congratulations to Danny and Diane on the birth of their daughter Mikayla Anne Kwak, born 8/19/19!Today's Workout
- Conditioning - "CF Open 18.3"2 Rounds For Time - 14 min. Time Cap
- 100 Double Unders (sx - 100 Singles or 50 Doubles)
- 20 Overhead Squats (rx - 115#|80#)
- 100 Double Unders
- 12 Ring Muscle Ups (sx - 20 Ring Dips)
- 100 Double Unders
- 20 DB Snatches (rx - 50#|35#)
- 100 Double Unders
- 12 Bar Muscle Ups (sx - 20 Ring Dips)
- Accessory10-15 min.
- Hip + Shoulder Lax Ball Mobility
