09/13/21: Monday

Looking to get your nutrition back on track? Join our Nutrition Kickstart that will begin on Monday, September 13^th and end on Sunday, October 10th. During the 4-weeks, you will be given daily & weekly tasks to complete. You will learn how to better your nutrition habits to help meet your goals. You will have the opportunity to work 1-on-1 with a coach and be provided with educational resources.Interested in signing up, click the following link. Fallnutritionkickstart2021.wodifyrise.comToday's WorkoutWarm Up

• 50 Jumping Jacks
• :20 Plank (F|R|L)
• 2 Sets
  • 10 Groiners w/ T Spine Opener
  • 5 Donkey Kicks (Each side)
  • 5 Fire Hydrants (Each Side)
  • 10 Halting Glute Bridges
• 20 Lunges
• 10 Deadlifts
• 10 Hang Power Cleans
• 10 Power Cleans
• 10 Front Rack Lunges
• 2x Complex (build to start weight)

StrengthEvery 1:30 for 10 Sets

• 1 Power Clean + 1 Hang Power Clean + 2 Front Rack Lunges

Conditioning - "Imp-Rack-tical Chokers"AMRAP 82 - 4 - 6 - 8 - 10 - ↑...

• Power Cleans (rx: 75#|55#)
• 2:1 Front Rack Lunges

Accessory5 Sets

• 10 DB Curls (Begin curling hammer, rotate to supinate at the top, back to hammer on the way down)