Today's classes:Zoom WOD - 12 PMLive Stream - 7 AM & 4:30 PMIn/Outdoor WOD - 5, 6, 7 & 9 AM & 4:15, 5:15, 6:15 PM ????MUST reserve in ZP - HERE????Today's Workout
- Warm Up
- 5 Sumo Inchworms
- 10 Infant Squats
- 15 Rockstars
- 20 Glute Bridges
- 25 Air Squats
- 20 Front Rack Elbow Rotations
- 15 Deadlifts
- 10 Hang Power Cleans
- 5 Pause Front Squats
- 5 Power Cleans
- 5 Hang Squat Cleans
- Strength IndoorEvery 2 min. for 6 Sets2 x Clean Complex:1 Power Clean (Sub: Hang Power Clean|Swing|Deadlift|Glute Bridge)1 Hang Squat Clean (Sub: DB Squat|HPC|Swing|Glute Bridge)***Drop and reset between each complexOutdoorEvery 2 min. for 6 Sets2 x DB Clean Complex:1 DB Power Clean1 DB Hang Squat Clean***Drop and reset between each complex
- Conditioning - "La Taza Del Diablo"5 Rounds For Time
- 10 Single Arm Devils Power Cleans (Alt. - Sub: Front Squat|Hang Power Clean|Deadlift|Glute Bridges)
- 20 Goblet Squat (Sub: Lunges|Box/Chair Squat|Glute Bridges)
- Accessory4 Sets
- 20 Alternating Bicep Curls
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