09/20/19: Friday

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By
allen
September 20, 2019
09/20/19: Friday

allen

   •    

September 20, 2019

Today's Workout

  • Conditioning - "CF Open 19.4"For Time - 12 min. Time Cap
    • 3 Rounds
      • 10 Snatches (95#|65#)
      • 12 Burpees Over the Bar (Facing if space allows)
    • 3 min. Rest
    • 3 Rounds
      • 10 Bar Muscle Ups (sx - Pull Ups)
      • 12 Burpees Over the Bar
  • AccessoryNot For Time
    • 50 Overhead Squats (PVC|Empty BB|LIGHT Weight)

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