09/23/19: Monday

On Saturday, September 28 at 8 PM we will be celebrating our 10 year anniversary at our Berkeley Heights location. All friends and family are welcome to come and enjoy a night of hanging with your favorite people, eating, drinking, and dancing (please, no children).Open Gym will be closed the Sunday, but people are welcome to go to 908 Central’s open gym from 9-11 AM.Today's Workout

• StrengthEvery 3 min. for 7 Sets
  • 5 Front Squats (85% of 3 RM)

• Conditioning - "Quad-simodo"21-15-9 - 12 min. Time Cap
  • Ring Dips
  • DB Thrusters (sx - 30#|20# rx - 40#|25# crx - 50#|35#)

• Accessory4 Sets
  • 10 Single Arm DB/KB Row (Each Arm)