Today's classes:Zoom WOD - 12 PMLive Stream - 7 AM & 4:30 PMIn/Outdoor WOD - 5, 6, 7 & 9 AM & 4:15, 5:15, 6:15 PM ????MUST reserve in ZP - HERE????Open Gym - 8-9 AM (12 Spots) ????MUST reserve in ZP - HERE????Outdoor Kids 12-14 YO - 3:30 - 4:15 PM ????MUST reserve in ZP - HERE????Today's Workout
- Warm Up
- 3 Sets
- 5 Press UPs
- 10 Single Arm Row (Each)
- 15 Glute Bridges (2-Low Swing|3-Swing)
- 200 m Jog
- 10 Scap Pull Ups
- Strength Indoor3 Sets15-20 Unbroken Strict Pull Ups (add bands as needed - Sub: Ring Rows|Two Arm Prone Row|SA Row)Outdoor3 Sets15-20 Single Arm Row (Each Side)
- Conditioning - "Lord of the Swings"Every 1:30 for 18 min.
- 200 m Run (Sub: 250/200m Row|500/400m Bike|1 min. Alt. - :30 High Knees + :30 Butt Kickers|Toe Taps|Stairs|Fast Walk)Max KB Swings (Sub: Single/Double Arm DB Hang Power Cleans|Good Mornings|Glute Bridges)
- 200 m RunRest the remaining time
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