Today's classes:Zoom WOD - 12 PMLive Stream - 7 AM & 4:30 PMIn/Outdoor WOD - 5, 6, 7 & 9 AM & 4:15, 5:15, 6:15 PM ????MUST reserve in ZP - HERE????Today's Workout
- Warm Up
- 3 Sets
- :15 Hollow Hold
- 12 Glute Bridges
- 9 Infant Squats
- 10 Deadlifts
- 5 Pause Front Squats
- 10 Presses
- 5 Push Presses
- 10 Cleans (Power to Squat)
- 5 Push Jerks
- 10 Thrusters
- Strength IndoorEvery 1:30 for 8 Sets2 x1 Squat Clean (Sub: Hang Squat Clean|Power Clean|HPC|Swing|Glute Bridge)1 Jerk (Sub: Push Press|Press|Pike Push Up|PU+DD|HRPU|Bent Over Row)Outdoor:Every 1:30 for 8 Sets2 x1 DB Squat Clean1 DB Jerk
- Conditioning - "Death by Thrusters" - Last done 7/6/20 IndoorAMRAPStarting at 5 reps, add 1 Thruster every min. until you cannot complete the reps within the minute***If you cap out before 10 min. continue doing AMRAP thrusters until 10 min.(Sub: Push Press|Front Squat|Power Cleans|Front Rack Chair Squats|Front Rack Lunges)OutdoorAMRAPStarting at 5 reps, add 1 DB Thruster every min. until you cannot complete the reps within the minute***If you cap out before 10 min. continue doing AMRAP thrusters until 10 min.
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