09/30/20: Wednesday

Today's classes:Zoom WOD - 12 PMLive Stream - 7 AM & 4:30 PMIn/Outdoor WOD - 5, 6, 7 & 9 AM & 4:15, 5:15, 6:15 PM ????MUST reserve in ZP - HERE????Open Gym - 8-9 AM (12 Spots) ????MUST reserve in ZP - HERE????Outdoor Kids 12-14 YO - 3:30 - 4:15 PM ????MUST reserve in ZP - HERE????Today's Workout

• Warm Up
  • 2 x :20 Plank (F/R/L)
  • 20 Glute Bridges
  • :30 Shoulder Taps
  • 20 Staggered Stance Good Mornings (Alt.)
  • 20 Reverse Lunges
  • 15 Single Arm Row (Each)
  • 10 Step Ups
  • 5 Box Jumps

• Conditioning - "The Mask of Zo-Row"50 - 30 - 10
  • Renegade Rows (No Push Up)
  • Box Jumps
  • Mixed Grip Lunges (rx: 40#|25# crx: 50#|35#)***Same weight for Renegade Rows and Lunges***

• Accessory3 Sets
  • 20 Bicep Curls
  • 18 Drunken Mt. Climbers
  • 16 Two Breath Side Planks