Today's classes:Zoom WOD - 12 PMLive Stream - 7 AM & 4:30 PMIn/Outdoor WOD - 5, 6, 7 & 9 AM & 4:15, 5:15, 6:15 PM ????MUST reserve in ZP - HERE????Open Gym - 8-9 AM (12 Spots) ????MUST reserve in ZP - HERE????Outdoor Kids 12-14 YO - 3:30 - 4:15 PM ????MUST reserve in ZP - HERE????Today's Workout
- Warm Up
- 2 x :20 Plank (F/R/L)
- 20 Glute Bridges
- :30 Shoulder Taps
- 20 Staggered Stance Good Mornings (Alt.)
- 20 Reverse Lunges
- 15 Single Arm Row (Each)
- 10 Step Ups
- 5 Box Jumps
- Conditioning - "The Mask of Zo-Row"50 - 30 - 10
- Renegade Rows (No Push Up)
- Box Jumps
- Mixed Grip Lunges (rx: 40#|25# crx: 50#|35#)***Same weight for Renegade Rows and Lunges***
- Accessory3 Sets
- 20 Bicep Curls
- 18 Drunken Mt. Climbers
- 16 Two Breath Side Planks
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