10/02/19: Wednesday

Please note a schedule change for this weekend since we'll be hosting the Gymnastics Course:Sat classes will be 6:30 & 7:30 AM -- Sun Open Gym will be from 7 - 8:30 AMToday's Workout

• StrengthEvery 2 min. for 8 Sets
  • 4 Front Squats (90%+ of 3 RM)

• Conditioning - "Tres Leg-ches"Complete for Total Reps
  • 1 min. - Max Cal Bike
  • 3 min. - Max DB Step Ups (1 DB)
  • 5 min. - Max Wall Balls

• Accessory
  • 2 min. Foam Roll Quads (Each Leg)
  • 4 x :30 on|:30 off - Wall Sit