10/03/19: Thursday

Please note a schedule change for this weekend since we'll be hosting the Gymnastics Course:Sat classes will be 6:30 & 7:30 AM -- Sun Open Gym will be from 7 - 8:30 AMToday's Workout

• Strength
  • 1 RM Bench Press (15 min.)

• Conditioning - "Hook it and Book it"4 Rounds
  • :30 Ski Erg
  • :30 - 1:30 Hollow Hold
  • 1:30 - 3:00 Max Rope Climbs
  • 1 min. Rest

• Accessory3 Sets
  • 20 KB Side Bends (Each Side)