Today's WorkoutWarm Up
- 10 Infant Squats + T Spine Opener
- 10 PVC Pass Throughs
- 10 Staggered Stance Good Mornings (Each side)
- 10 Halting Snatch Deadlift (PVC - pause at the knee)
- 10 High Hang Muscle Snatch
- 10 Power Snatch Balance***w/ Barbell***
- 5-7 Halting Snatch Deadlift
- 5-7 High Hang Power Snatch
- 5-7 Hang Power Snatch
- 5-7 Power Snatch
StrengthEMOM 10
- 2 Power Snatches (Building as form allows)
Conditioning - "Draggin' Ball-Zzzz"Every 4 min. for 4 Sets
- 18 Wall Balls
- 15 Power Snatches (rx: 75#|55#)
- 12 Wall Balls***Rest in the remaining time***
Accessory
- 400 m Single Arm Overhead Carry (Alt arms as desired - don't put the weight down)
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