10/07/21: Thursday

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By
allen
October 7, 2021
10/07/21: Thursday

allen

   •    

October 7, 2021

Today's WorkoutWarm Up

  • 400 m Jog
  • 50' Banded Walks (F+B|R+L|Sk F+B)
  • 20 Banded Squats
  • 5 Deadlifts
  • 5 Power Cleans
  • 10 Front Rack Lunges
  • 10 Back Squats

Strength5 Sets

  • 5 Back Squats (Build to a challenging set of 5)

Conditioning - "Run-Knee Yoke's"3 Rounds For Time

  • 400 m Run
  • 20 Front Rack Lunges (sx: 75#|55# rx: 115#|75# crx: 155#|105#)

Accessory3 Sets

  • 10 Single Leg RDL (Each leg)

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