Today's classes:Zoom WOD - 12 PMLive Stream - 7 AM & 4:30 PMIn/Outdoor WOD - 5, 6, 7 & 9 AM & 4:15, 5:15, 6:15 PM ????MUST reserve in ZP - HERE????Open Gym - 8-9 AM (12 Spots) ????MUST reserve in ZP - HERE????Outdoor Kids 7-11 YO - 3:30 - 4:15 PM ????MUST reserve in ZP - HERE????Today's Workout
- Warm Up
- :30 Hang/Hollow Hold
- 10 Press Ups
- 10 Inchworms
- 10 Straight Leg Sit Ups
- 10 Glute Bridges
- :30 Jump Rope
- 10 Deadlifts
- 10 Hang Power Cleans
- 10 Hanging Knee Raises/V Ups
- :30 Jump Rope
- Strength IndoorEMOM 103 Hang Power Cleans (Attempt to build)OutdoorEMOM 103 DB Hang Power Cleans
- Conditioning - "DU a Kick-Flip" Indoor5 Rounds - 1:30 On|1:30 Off10-15 Unbroken Toes to Bar (sx: 15 Knee Raises or 20-25 V Ups crx: 20 UB TTB)In the remaining time:Max Double UndersOutdoor5 Rounds - 1:30 On|1:30 Off20-25 V UpsIn the remaining time:Max Double Unders
- Accessory5 Sets - :30 On|:30 Off
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