⭐Bring Your Friend(s) Day EVERY Saturday for the next month!!!We will be entering your name into a raffle for each NEW friend you bring.One person from each gym will win a gift card to a local business.????Have your friends sign up - HERE????Today's Workout
- Warm Up
- 3 Sets
- 5 Sumo Inchworms
- 10 Glute Bridges
- 15 Bar Hop Overs
- 10 Good Mornings
- 10 Squat Thrusts
- 10 Deadlifts
- 5 Burpees Over the Bar
- Strength IndoorEvery 1:30 for 8 Sets3 Deadlifts (Attempt to build)OutdoorEvery 1:30 for 8 Sets6 Single Arm DB Deadlifts (Each Arm)
- Conditioning - "Choose Your Row-n Erg-venture" IndoorFor Time1 km Row or 1 km Ski or 2.4 km Bike100 Bar Facing BurpeesOutdoorFor Time1 km Row or 1 km Ski or 2.4 km Bike100 Burpees to a Plate
- Accessory4 Sets
- 15 Banded Tricep Extensions
.JPEG)
.png)
