10/16/20: Friday

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By
allen
October 16, 2020
10/16/20: Friday

allen

   •    

October 16, 2020

⭐Bring Your Friend(s) Day EVERY Saturday for the next month!!!We will be entering your name into a raffle for each NEW friend you bring.One person from each gym will win a gift card to a local business.????Have your friends sign up - HERE????Today's Workout

  • Warm Up
    • 3 Sets
      • 5 Sumo Inchworms
      • 10 Glute Bridges
      • 15 Bar Hop Overs
    • 10 Good Mornings
    • 10 Squat Thrusts
    • 10 Deadlifts
    • 5 Burpees Over the Bar
  • Strength IndoorEvery 1:30 for 8 Sets3 Deadlifts (Attempt to build)OutdoorEvery 1:30 for 8 Sets6 Single Arm DB Deadlifts (Each Arm)
  • Conditioning - "Choose Your Row-n Erg-venture" IndoorFor Time1 km Row or 1 km Ski or 2.4 km Bike100 Bar Facing BurpeesOutdoorFor Time1 km Row or 1 km Ski or 2.4 km Bike100 Burpees to a Plate
  • Accessory4 Sets
    • 15 Banded Tricep Extensions

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