10/17/20: Saturday

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By
allen
October 17, 2020
10/17/20: Saturday

allen

   •    

October 17, 2020

⭐Bring Your Friend(s) Day EVERY Saturday for the next month!!!We will be entering your name into a raffle for each NEW friend you bring.One person from each gym will win a gift card to a local business.????Have your friends sign up - HERE????Today's Workout

  • Warm Up
    • :20 Plank (F/R/L)
    • 3 Sets
      • 5 Infant Squat + Air Squat
      • 10 Single Arm Row (Each)
      • 15 Jumping Jacks
  • Conditioning - "Tho-Row In-Vest-igation"AMRAP 25 - Partner WOD (crx: 20#|14# Vest)
    • 30 Renegade Rows (Split as desired)
    • 50 Air Squats (Split as desired - crx: 50 Synchro)
    • 400 m Run Together
  • Accessory3 Sets (Each Arm)
    • 15 Single Arm High Pulls
    • :30 Single Arm Overhead March

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